February 10, 2017

So, this week I’ve had several private and personal conversations with friends and I'm honoured that they've confided in me. You just never know what’s going on behind closed doors or what issues people are dealing with in their private lives and how that can affect th...

February 3, 2017

So yesterday heralded the start of Storm Doris (although according to the met office website today, it's not actually officially been named yet). But as ever, on a very windy day, living by the sea means that at high tide I am compelled (I can't stop myself) from visit...

January 27, 2017

So, seen the hash tags? Wondering what it's all about? Quite simply...

This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It’s a celebration of active women up and down the country who are doing their thing no...

January 20, 2017

So, in my first blog post I made reference to a more positive start to the year.  I'm going to be brutally honest here...last year culminated in a six week long CBT course for me with our local Stress and Anxiety Service. I've had anxiety before, again, it happened aft...

January 20, 2017

So, January is meant to be the most depressing month with 'Blue Monday' just gone. January has to be an uplifting month for me, with 4 family birthdays including my own. We start with my mum, myself next, on the lucky 13th, my sister-out-law (she calls herself this bec...

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